Current Offerings
I am currently offering individual and group dance movement therapy sessions and yoga classes. Book a free consultation to discuss your current needs today!
Upcoming Classes & Groups
Drum Circle
Calling all percussionists! Come together to create collective rhythms, connect deeply with fellow musicians or explorers, and celebrate community through the power of drumming.
Ignite & Unite Dance Jam
A weekly dance session to warm up your body, open your heart, and move freely with your community—closing with a shared group activity and a calming cool down to ground your experience.
Slow Flow Yoga
Ease gently into your day with a calming yoga flow that invites you to slow down, find stillness, and resist the pressure to rush—honoring your body’s natural pace.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Fire Flow Yoga
Ignite your inner fire through an energizing, active practice designed to awaken your senses and channel that vibrant energy into purposeful movement.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Drum Circle
Calling all percussionists! Come together to create collective rhythms, connect deeply with fellow musicians or explorers, and celebrate community through the power of drumming.
Ignite & Unite Dance Jam
A weekly dance session to warm up your body, open your heart, and move freely with your community—closing with a shared group activity and a calming cool down to ground your experience.
Slow Flow Yoga
Ease gently into your day with a calming yoga flow that invites you to slow down, find stillness, and resist the pressure to rush—honoring your body’s natural pace.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Fire Flow Yoga
Ignite your inner fire through an energizing, active practice designed to awaken your senses and channel that vibrant energy into purposeful movement.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Drum Circle
Calling all percussionists! Come together to create collective rhythms, connect deeply with fellow musicians or explorers, and celebrate community through the power of drumming.
Ignite & Unite Dance Jam
A weekly dance session to warm up your body, open your heart, and move freely with your community—closing with a shared group activity and a calming cool down to ground your experience.
Slow Flow Yoga
Ease gently into your day with a calming yoga flow that invites you to slow down, find stillness, and resist the pressure to rush—honoring your body’s natural pace.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Fire Flow Yoga
Ignite your inner fire through an energizing, active practice designed to awaken your senses and channel that vibrant energy into purposeful movement.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Drum Circle
Calling all percussionists! Come together to create collective rhythms, connect deeply with fellow musicians or explorers, and celebrate community through the power of drumming.
Ignite & Unite Dance Jam
A weekly dance session to warm up your body, open your heart, and move freely with your community—closing with a shared group activity and a calming cool down to ground your experience.
Slow Flow Yoga
Ease gently into your day with a calming yoga flow that invites you to slow down, find stillness, and resist the pressure to rush—honoring your body’s natural pace.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Fire Flow Yoga
Ignite your inner fire through an energizing, active practice designed to awaken your senses and channel that vibrant energy into purposeful movement.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Drum Circle
Calling all percussionists! Come together to create collective rhythms, connect deeply with fellow musicians or explorers, and celebrate community through the power of drumming.
Ignite & Unite Dance Jam
A weekly dance session to warm up your body, open your heart, and move freely with your community—closing with a shared group activity and a calming cool down to ground your experience.
Fire Flow Yoga
Ignite your inner fire through an energizing, active practice designed to awaken your senses and channel that vibrant energy into purposeful movement.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Drum Circle
Calling all percussionists! Come together to create collective rhythms, connect deeply with fellow musicians or explorers, and celebrate community through the power of drumming.
Ignite & Unite Dance Jam
A weekly dance session to warm up your body, open your heart, and move freely with your community—closing with a shared group activity and a calming cool down to ground your experience.
Slow Flow Yoga
Ease gently into your day with a calming yoga flow that invites you to slow down, find stillness, and resist the pressure to rush—honoring your body’s natural pace.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Fire Flow Yoga
Ignite your inner fire through an energizing, active practice designed to awaken your senses and channel that vibrant energy into purposeful movement.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Drum Circle
Calling all percussionists! Come together to create collective rhythms, connect deeply with fellow musicians or explorers, and celebrate community through the power of drumming.
Ignite & Unite Dance Jam
A weekly dance session to warm up your body, open your heart, and move freely with your community—closing with a shared group activity and a calming cool down to ground your experience.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Fire Flow Yoga
Ignite your inner fire through an energizing, active practice designed to awaken your senses and channel that vibrant energy into purposeful movement.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Slow Flow Yoga
Ease gently into your day with a calming yoga flow that invites you to slow down, find stillness, and resist the pressure to rush—honoring your body’s natural pace.
Ignite & Unite Dance Jam
A weekly dance session to warm up your body, open your heart, and move freely with your community—closing with a shared group activity and a calming cool down to ground your experience.
Drum Circle
Calling all percussionists! Come together to create collective rhythms, connect deeply with fellow musicians or explorers, and celebrate community through the power of drumming.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Fire Flow Yoga
Ignite your inner fire through an energizing, active practice designed to awaken your senses and channel that vibrant energy into purposeful movement.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Slow Flow Yoga
Ease gently into your day with a calming yoga flow that invites you to slow down, find stillness, and resist the pressure to rush—honoring your body’s natural pace.
Ignite & Unite Dance Jam
A weekly dance session to warm up your body, open your heart, and move freely with your community—closing with a shared group activity and a calming cool down to ground your experience.
Drum Circle
Calling all percussionists! Come together to create collective rhythms, connect deeply with fellow musicians or explorers, and celebrate community through the power of drumming.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Fire Flow Yoga
Ignite your inner fire through an energizing, active practice designed to awaken your senses and channel that vibrant energy into purposeful movement.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Slow Flow Yoga
Ease gently into your day with a calming yoga flow that invites you to slow down, find stillness, and resist the pressure to rush—honoring your body’s natural pace.
Ignite & Unite Dance Jam
A weekly dance session to warm up your body, open your heart, and move freely with your community—closing with a shared group activity and a calming cool down to ground your experience.
Drum Circle
Calling all percussionists! Come together to create collective rhythms, connect deeply with fellow musicians or explorers, and celebrate community through the power of drumming.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Fire Flow Yoga
Ignite your inner fire through an energizing, active practice designed to awaken your senses and channel that vibrant energy into purposeful movement.
Open Group Dance Movement Therapy
Join small groups (up to 8 people) in a compassionate space where you’ll explore emotions and sensations through guided dance and playful, therapeutic movement exercises.
Slow Flow Yoga
Ease gently into your day with a calming yoga flow that invites you to slow down, find stillness, and resist the pressure to rush—honoring your body’s natural pace.
The Liberated Body: A Dance Movement Therapy Series for Authentic Self-expression & Emotional Release
The Liberated Body workshop series includes monthly open group dance movement therapy sessions. You will learn the fundamentals of dance movement therapy through dynamic embodied activities that encourage authentic self-expression and create a safe space for emotional release by facilitating the mind-body connection through movement.
Bodies in Harmony: Return to Yourself
This is a series of monthly group dance movement therapy sessions offered from November 2024 through June 2025. The sessions are guided by dance movement therapists who hold a Master’s degree in Dance Movement Therapy.
The Liberated Body: A Dance Movement Therapy Series for Authentic Self-expression & Emotional Release
The Liberated Body workshop series includes monthly open group dance movement therapy sessions. You will learn the fundamentals of dance movement therapy through dynamic embodied activities that encourage authentic self-expression and create a safe space for emotional release by facilitating the mind-body connection through movement.
Bodies in Harmony: EmocionArte
This is a series of monthly group dance movement therapy sessions offered from November 2024 through June 2025. The sessions are guided by dance movement therapists who hold a Master’s degree in Dance Movement Therapy.
The Liberated Body: A Dance Movement Therapy Series for Authentic Self-expression & Emotional Release
The Liberated Body workshop series includes monthly open group dance movement therapy sessions. You will learn the fundamentals of dance movement therapy through dynamic embodied activities that encourage authentic self-expression and create a safe space for emotional release by facilitating the mind-body connection through movement.
Bodies in Harmony: Shared Sensations and Mirror Neurons
This is a series of monthly group dance movement therapy sessions offered from November 2024 through June 2025. The sessions are guided by dance movement therapists who hold a Master’s degree in Dance Movement Therapy.
The Liberated Body: A Dance Movement Therapy Series for Authentic Self-expression & Emotional Release
The Liberated Body workshop series includes monthly open group dance movement therapy sessions. You will learn the fundamentals of dance movement therapy through dynamic embodied activities that encourage authentic self-expression and create a safe space for emotional release by facilitating the mind-body connection through movement.
Bodies in Harmony: Your Inner Rhythms and How to Externalize Them
This is a series of monthly group dance movement therapy sessions offered from November 2024 through June 2025. The sessions are guided by dance movement therapists who hold a Master’s degree in Dance Movement Therapy.