Collective Healing Through Movement

Discover how movement can be a radical and transformative tool for healing, self-discovery, and resistance. Rooted in decolonial and liberatory principles, my dance movement therapy sessions create a sacred space where individuals and communities can reclaim their bodies, honor ancestral wisdom, and break free from oppressive narratives.

I offer individual and group sessions designed to embrace diversity, center marginalized experiences, and cultivate collective empowerment through embodied expression.

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Individual

One-on-one 60-minutes sessions 1-2 times per week

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Open Group

Weekly 60-90 minute group sessions in which up to 8 participants are welcome to join and participation is open

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Closed Group

Weekly 60-90 minute group sessions in which up to 8 participants are welcome to join and participation is closed

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Dance Movement Therapy Can Offer A Myriad Of Benefits To Diverse Populations

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People Facing Chronic Illness

Helps manage symptoms & chronic pain or headaches while improving quality of life [1]

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People Receiving Palliative Care

Helps regulate the nervous system, process emotions connected to the loss of a sense of self, & reintegrate the mind, body, and soul [4]

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Survivors of Sexual Violence

Empowers survivors by reducing feelings of shame & guilt, encouraging boundary formation, emotional awareness, & self-reflection for trauma processing & rebuilding a sense of bodily autonomy [3]

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Geriatric People

Improves bodily awareness & helps develop new coping mechanisms while enhancing cognition, interpersonal and motor skills, & overall quality of life [2]

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People Receiving Psychiatric Care

Aids in emotional regulation, self-expression, self-awareness, & interpersonal connections while promoting creativity in a judgment-free environment [3]

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Survivors of Trauma

Provides a safe space for processing emotions at a sensorimotor level to activate bodily resources & facilitate emotional healing while rebuilding trust with the self, the therapist, & the group [3]

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Immigrants or Refugees

Facilitates body awareness, emotional expression, & a sense of safety through group support & integration by creating a sense of empowerment through embodiment & mindfulness [3]

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Children With Special Needs

Enhances motor skills, social interaction, & verbal & non-verbal communication skills with the potential to reduce symptoms for ASD or ADHD patients [5][6]

Dance Movement Therapy Promotes Self-expression, Emotional Release, & Stress Reduction Through Non-verbal Communication, Social Integration, & The Mind-body Connection

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