Our weekly Dance Jam invites you into a joyful space for authentic movement, creative expression, and community connection. Each session begins with a gentle warm-up to awaken the body and senses, followed by open improvisational movement where you can freely explore your unique expression in resonance with the group. We then move into a collective group activity that nurtures relational embodiment before concluding with a calming cool-down to ground and integrate your experience.

When available, live drummers will bring powerful, ancestral rhythms to the Dance Jam, weaving vibrant energy that ignites your body’s natural flow and collective spirit. When live drumming isn’t available, curated recorded music guides the journey. 

What to expect:

• A mindful warm-up activating joints, muscles, and breath

• Space for spontaneous, embodied improvisation that honors your body’s wisdom

• Group movement exercises fostering connection, trust, and co-creation

• A grounding cool-down to gently transition out of movement

• Dynamic rhythms from live drummers or inspiring recorded beats

• An inclusive, non-judgmental environment encouraging freedom and embodied joy

This Dance Jam is a ritual of liberation — a gathering where movement becomes medicine and rhythm, an ancestral language of healing and celebration.