Ease gently into your day with a calming yoga flow that invites you to slow down, find stillness, and resist the pressure to rush—honoring your body’s natural pace.

Slow Flow Yoga draws inspiration from Yin and Hatha traditions while embracing the deep knowing of the moon and feminine energy cycles. This gentle, meditative practice invites you to reclaim stillness as a site of strength and resistance against a world that constantly demands doing and producing. Through long-held postures and breath awareness, you learn to listen deeply to your body's rhythms and ancestral memory. Slow Flow supports healing by slowing time and grounding presence—opening space for restorative transformation grounded in embodied sovereignty.

What to expect:

• Lingering in postures that honor your limits through embodied presence

• Breathing practices that quiet the mind and soothe the nervous system

• Invocation of lunar cycles and feminine ancestral rhythms

• An invitation to find resilience through stillness and self-knowing

This is a practice of gentle reclamation—of holding space for your body’s innate wisdom, beyond colonial mindsets of hurry, stress, and disconnection.