Weekly Dance Movement Therapy (DMT) sessions center on deep mind-body healing rooted in ancestral knowledge and collective movement practices. Through expressive improvisation and relational dance, participants reclaim movement as an essential language of resistance and resilience beyond colonial systems of control. This trauma-informed space nurtures emotional release, reconnection, and cultural re-embodiment—honoring all bodies and all stories.

Sessions include:

• Rhythm-based grounding and sensory awareness development

• Movement improvisation inspired by diverse ancestral traditions

• Mirroring practices that nurture group empathy and relational healing

• Space for verbal and creative reflections to integrate and process experience

DMT here is a decolonial somatic practice reclaiming the body as a sacred vessel for healing, joy, and community restoration.