If you’re looking for a healthy way to reduce stress, increase flexibility, and improve your mind-body connection, it sounds like it might be time to give yoga a go. In this quick guide, you can explore three benefits of yoga that you can experience today.

If you’re new to the yoga world, or even a longtime practitioner, you might have the following question: what kind of yoga do you teach? The answer is a little more complex than simply stating one style of yoga.